Good Boost technology offers personalised therapeutic exercise and rehabilitation in water in a fun and social environment. It is aimed to be accessible and adaptable for people living with joint conditions and wider long term health conditions, to provide an effective opportunity for supported self-management and wellbeing.
Aqua sessions are delivered through computer tablets and provide individually tailored exercise workouts which adapt and evolve after every workout and are designed to treat, manage and prevent musculoskeletal conditions, improve function, mobility and quality of life.
The sessions will be available to attend as part of the Activity on Referral membership alongside other aqua and bump sessions.
The first 'Good Boost' session will take place on Monday 13th May at 10.30am - 11.15am at Corby East Midlands International Pool and every Monday thereafter.
Coming soon - Bump Boost is designed to support expectant and new mums to be active in the pool. Our new session will be instructor led and will be called 'Aqua for pregnant ladies'. Midwives will also be in attendance. These sessions will take place on Tuesdays 12noon - 12.45pm from Tuesday 30th April 2024.
For more information about our Activity on Referral scheme please visit https://www.nnleisure.co.uk/activity-on-referral
